PERSONAL TRAINING
At JKFitness get one-to-one personal training in the heart of the City. If you've been looking for that inspiration to lose those few extra pounds, maybe you're wanting to get stronger for that sporting event, or perhaps you need new ideas and challenges to bring you out of your fitness plateau. Personal training can be the best confidence builder, enabling you to achieve goals you otherwise thought unachievable.
ABOUT
SPECIALISING IN
Weight Loss / Body Fat Reduction
Marathon / Triathlon Prep
Grappling Sports Conditioning
Injury Rehabilitation
HIIT / Sport Specific Circuits
My focus as a personal trainer is to help my clients reach their goals and then maintain them. In my experience I have worked with a range of clients, from weight management and toning, to building muscle and postural modification. I currently train in Brazilian Jiujitsu at London Fight Factory and have previously practiced Full Contact Stick Fighting, Kempo Karate (achieving my 1st dan), and various other martial arts.
I have had a large amount of experience training endurance athletes for marathons and triathlons. This has also led me to working closely with the physiotherapist from A-Therapy in our gym, making sure clients are injury free and race ready.
TESTIMONIALS
"John is an absolute pleasure to train with, he is extremely knowledgeable and for the past few years has helped me to train for numerous goals such as long endurance races, weight loss and strengthening. I always see results and would highly recommend him."
Anisha Panchasara / Graphic Designer / Freelance Art Director & Designer
John is a fantastic trainer and a great bloke. I've seen a noticeable improvement in my cycling performance since I started training with John. He will help you reach the places you can't get to by working on your own at the gym.
Chris Brennan / Partner / White & Case LLP
John is one of the most innately talented personal trainers I have ever worked with (I have trained with five different trainers over the years). Simply put, I got the best results in the shortest period of time. He knew exactly when, where and how to push me to get the results and he was always very flexible around my busy work and family schedule. He was very intense and focused during our sessions - very little idle chat - straight down to business. He changed it up enough to where I never got bored and after I got pregnant he did a lot of research to insure I was training safe and comfortable all the way up to my delivery. What I learned and experienced while training with John has left a lasting impression. I can not recommend him highly enough.
Lauren Mugglebee / Group Technical Program Manager / Facebook
John has the rare combination of knowledge, discipline and highly developed communication skills, which make him an exceptional trainer. He has helped me achieve things which I thought would be impossible a year ago. John took the time to understand my training objectives, health issues and work commitments. John then built a training regime which took account of these factors. Most impressively, John developed a real understanding of my chronic muscle disorder in my feet/legs and designed a plan for me to overcome it. The impact has been extraordinary in all respects - weight down, nutrition much better, motivation up, more self-discipline, higher productivity at work and the end of chronic pain (amongst others). I am determined to keep working to achieve my goals as a result of his advice and support.
Jeremy Sher / Partner / DLA
PERSONAL TRAINING
1-on-1 TRAINING
One-on-one personal training is the fastest and most effective way to achieve your desired health goals. Understanding that each individual’s body has different limitations and that each person's journey is an individual one. Helping you work within your capabilities with exercises tailored to your needs, maximising your time and delivering life changing results. If you are looking for personal training that fits your lifestyle, click below.
MOBILE TRAINING
After PT at home, or prefer outdoor personal training, then look no further and be trained at the location of your choice. Both a lack of time and lack of confidence in a gym environment are proven deterrents to exercise. I aim to eliminate these barriers by bringing the equipment and expertise required to train you at the time and place that best suits you. Click below for more details.
ONLINE COACHING
Your online personal training experience will be fully customised and tailored to help you achieve the results you desire. With years of personal training experience, delivering you highly effective programming, empowering you with all the tools you need to succeed on your fitness journey . From postural and movement analysis and correction through to strength and HIIT training, we will make sure everything is covered to reach your goals.